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  • … meaning a programmed exercise program designed to return an athlete to fitness and competition. #211
  • … is trying to prevent injuries before they occur, through a preventative management program. #212
  • … works on developing the athlete in the off -season. #213
  • Who should prescribe a preseason conditioning program? #214
  • … is the whole purpose of strength training. #215
  • The purpose of … is to allow the body to adapt to the increased demand placed upon it by training. #216
  • Factors that determine the rate and type of strength gains include: #217
  • Muscles must be … to improve strength. #218
  • Muscles adapt specifically to the nature of the work performed. This is known as #219
  • Athletic injuries may occur... #220
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